Parsley is the world’s most popular herb. It derives its name from the Greek word meaning “rock celery” (parsley is a relative to celery). It is a biennial plant that will return to the garden year after year once it is established.
Parsley is an excellent source of vitamin A, vitamin C, and vitamin K. It is a good source of iron and folate. Parsley’s volatile oil components include myristicin, limonene, eugenol, and alpha-thujene. Its flavonoids include apiin, apigenin, crisoeriol, and luteolin.
While parsley is a wonderfully nutritious and healing food, it is often under-appreciated. Most people do not realize that this vegetable has more uses than just being a decorative garnish that accompanies restaurant meals. They do not know that parsley is actually a storehouse of nutrients and that it features a delicious green and vibrant taste.
Soil nutrients required
Soothe Your Tummy with Peppermint
In the world of health research, randomized controlled trials have repeatedly shown the ability of peppermint oil to relieve symptoms of irritable bowel syndrome, including indigestion, dyspepsia, and colonic muscle spasms. These healing properties of peppermint are apparently related to its smooth muscle relaxing ability. Once the smooth muscles surrounding the intestine are relaxed, there is less chance of spasm and the indigestion that can accompany it. The menthol contained in peppermint may be a key reason for this bowel-comforting effect.
A Potential Anti-Cancer Agent
Interest in peppermint has extended well beyond the digestive tract, however. Perillyl alcohol is a phytonutrient called a monoterpene, and it is plentiful in peppermint oil. In animal studies, this phytonutrient has been shown to stop the growth of pancreatic, mammary, and liver tumors. It has also been shown to protect against cancer formation in the colon, skin, and lungs.
Breathe Easier with Peppermint
Peppermint contains the substance rosmarinic acid, which has several actions that are beneficial in asthma. In addition to its antioxidant abilities to neutralize free radicals, rosmarinic acid has been shown to block the production of pro-inflammatory chemicals, such as leukotrienes. It also encourages cells to make substances called prostacyclins that keep the airways open for easy breathing. Extracts of peppermint have also been shown to help relieve the nasal symptoms of allergic rhinitis (colds related to allergy).
An Anti-Microbial Oil
Esssential oil of peppermint also stops the growth of many different bacteria. These bacteria include Helicobacter pylori, Salmonella enteritidis, Escherichia coli O157:H7, and methicillin-resistant Staphylococcus aureus (MRSA). It has also be found to inhibit the growth of certain types of fungus as well.
Mint really wants to be a ground cover. The long branches grow upward and then flop over and root, spreading the plant wherever it can reach. The spikes of white or pinkish flowers are attractive, but brief. However, they do attract bees, butterflies and even birds. Most mint plants are hybrids and will not grow true from seed.
Grow under shades
Mint is one of the few culinary herbs that grows well in shady areas, although it can handle full sun if kept watered.
Cuttings of mint will root easily in soil or water and mature plants can be divided and transplanted. However you can start new plants from seed. Sow outdoors in late spring or start seed indoors inside a greenhouse. Keep soil moist until seed germinates.
Monitor the pH level
Mint prefers a rich, moist soil with a slightly acidic pH between 6.5 and 7.0. If the soil is somewhat lean, top dress yearly with organic matter and apply an organic fertilizer mid-season, after shearing.
Grow in pots
To contain the roots and limit spreading, you can grow mint in containers, above or sunk into the ground. Be careful to keep container mints from flopping over and touching the ground. Stems will root quickly, if given the chance.